Last year brought me into the graces of some extraordinary women and who to this day I call friends and who I hold extremely close to heart. With the birth of a new year, I saw my birthday in the company of these exquisite ladies. Some were new friends and some were old, especially my original Pagan friend Seven who I attended the very first Witchcraft Discussion Group here in Bundaberg in 2001. There was much anticipation with the coming to this 'Party' the entire week, one with my darling sister and bestie teasing me about the extraordinary gift she had bought for me. And coming up with a theme to this outrageous evening: the theme being exactly that, OUTRAGEOUS. So, with the teasing of this monolithic pressie and the gathering of attire and costume, my week building up to my Birthday Bash was extremely exciting. I believe the last party I had for my birthday was as a child back in New Zealand; and although I thought those parties were super awesome: they were nothing compared for what was yet to come.
Friday, January 15, 2010
River of Life Meditation
This meditation is designed to re-connect you to your Spiritual & Personal self-it allows you to get backin touch with your dreams, personal goals and to desperse negativity thought patterns that may prevent you from your goals and objectives. Best recorded on a tape or have someone with a calm voice read it to you.
Find a comfortable position where you can relax, close your eyes and be completely still, completely silent. Within your mind, body and spirit relax, let your physical body simply slip away...allow your thoughts to just come and go...come and go. Take a deep breath in to the count of four and hold it to the count of 4 (pause), now gather up all of the tension in your body, release it as you exhale. Take another deep breath, and as you exhale, let go of anybody else's energy, negativity or thoughts you may be carrying....and breathe in new refreshed energy throughout your body, feel it enliven you...breathe in all the new possibilities...and allow your body to fill with lightness. Feel it becoming lighter and lighter as you relax more and more...relaxing deeply...going deeper and deeper...feeling very light now...so light you could almost drift away..........
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